Sunny Pancakes Recipe

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Sunny Pancakes
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Ingredients:

  • 3 tbsp sugar
  • 2-1/2 tsp baking powder
  • 3/4 tsp salt
  • 1 egg
  • 1/4 cup milk
  • 2 to 3 tsp finely grated orange peel
  • orange sauce:
  • 1/2 cup sugar
  • 1 tbsp cornstarch
  • 1/4 tsp salt
  • 3/4 cup water
  • 1/2 cup orange juice
  • 2 tbsp butter
  • 1 tbsp lemon juice
  • 2 to 3 tsp finely grated orange peel

Directions:

  1. In a large bowl, combine the first four ingredients. In another bowl, combine the egg, orange juice, milk, oil and orange peel; add to dry ingredients just until moistened. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.
  2. For orange sauce, combine sugar, cornstarch and salt in a saucepan. Stir in the remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve warm with pancakes. Yield: 12 pancakes (about 1 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.25 Kcal (3547 kJ)
Calories from fat 153.46 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 56.49mg 19%
Sodium 609.56mg 25%
Potassium 553.28mg 12%
Total Carbs 155.38g 52%
Sugars 28.9g 116%
Dietary Fiber 0.41g 2%
Protein 12.94g 26%
Vitamin C 52.1mg 87%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 193.74 Kcal (811 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 26%
Cholesterol 12.92mg 19%
Sodium 139.39mg 25%
Potassium 126.52mg 12%
Total Carbs 35.53g 52%
Sugars 6.61g 116%
Dietary Fiber 0.09g 2%
Protein 2.96g 26%
Vitamin C 11.9mg 87%
Iron 0.1mg 3%
Calcium 41.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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