Directions:
- Special equipment: muffin tin and muffin liners
- Preheat oven to 350 degrees F.
- In a small bowl, mix together strawberries and 2 tablespoons sugar. Let sit 15 minutes until strawberries give off juices.
- In a small bowl, mix together flour, cinnamon, baking soda, nutmeg and salt.
- In a large bowl, whisk together the mashed banana, eggs, oil, 1 cup sugar, strawberries, and lemon zest.
- Mix the dry ingredients into the wet ingredients until combined. Do not over mix. Fold in blueberries and walnuts.
- Scoop batter evenly into muffin cups. Bake until a toothpick inserted in center of muffin comes out with a few crumbs but not wet, about 30 minutes. Cool on a rack to room temperature.
- Click here to see how it's done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.74 Kcal (979 kJ) | ||
| Calories from fat | 105.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 259.24mg | 11% | |
| Potassium | 153.94mg | 3% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.63 Kcal (1095 kJ) | ||
| Calories from fat | 117.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 18% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 10% | |
| Sodium | 290.17mg | 11% | |
| Potassium | 172.3mg | 3% | |
| Total Carbs | 31.87g | 9% | |
| Sugars | 14.67g | 52% | |
| Dietary Fiber | 2.42g | 9% | |
| Protein | 6.21g | 11% | |
| Vitamin C | 13.8mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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