Directions:
- Special equipment: muffin tin and muffin liners
- Preheat oven to 350 degrees F.
- In a small bowl, mix together strawberries and 2 tablespoons sugar. Let sit 15 minutes until strawberries give off juices.
- In a small bowl, mix together flour, cinnamon, baking soda, nutmeg and salt.
- In a large bowl, whisk together the mashed banana, eggs, oil, 1 cup sugar, strawberries, and lemon zest.
- Mix the dry ingredients into the wet ingredients until combined. Do not over mix. Fold in blueberries and walnuts.
- Scoop batter evenly into muffin cups. Bake until a toothpick inserted in center of muffin comes out with a few crumbs but not wet, about 20 minutes. Cool on a rack to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1402.95 Kcal (5874 kJ) | ||
| Calories from fat | 631.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.16g | 108% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1555.45mg | 65% | |
| Potassium | 924.49mg | 20% | |
| Total Carbs | 171.02g | 57% | |
| Sugars | 78.66g | 315% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 4.1mg | 23% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 261.62 Kcal (1095 kJ) | ||
| Calories from fat | 117.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 108% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 62% | |
| Sodium | 290.06mg | 65% | |
| Potassium | 172.4mg | 20% | |
| Total Carbs | 31.89g | 57% | |
| Sugars | 14.67g | 315% | |
| Dietary Fiber | 2.43g | 52% | |
| Protein | 6.21g | 67% | |
| Vitamin C | 13.8mg | 124% | |
| Iron | 0.8mg | 23% | |
| Calcium | 21mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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