Sunday Super Chicken Recipe

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Sunday Super Chicken
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Ingredients:

Directions:

  1. Prepare rice mix according to package directions.
  2. Add all other ingredients, mix well.
  3. Place in casserole and bake at 350 degrees for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.1 Kcal (1110 kJ)
Calories from fat 167 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 41.01mg 14%
Sodium 668.29mg 28%
Potassium 254.37mg 5%
Total Carbs 13.46g 4%
Sugars 0.34g 1%
Dietary Fiber 0.05g 0%
Protein 12.23g 24%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 211.69 Kcal (886 kJ)
Calories from fat 133.36 Kcal
% Daily Value*
Total Fat 14.82g 29%
Cholesterol 32.75mg 14%
Sodium 533.65mg 28%
Potassium 203.12mg 5%
Total Carbs 10.75g 4%
Sugars 0.27g 1%
Dietary Fiber 0.04g 0%
Protein 9.77g 24%
Vitamin C 0.2mg 0%
Iron 0.8mg 6%
Calcium 40.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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