Directions:
- Heat the milk plus 2 cups of water in a medium saucepan until it starts to simmer. Add the oatmeal and salt, bring to a boil, then lower the heat and simmer for 4 to 5 minutes, stirring occasionally, until thickened. Off the heat, stir in the banana, cherries, and raisins. Place the lid on the pot and allow to sit for 2 minutes. Serve hot with maple syrup or brown sugar and extra milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.32 Kcal (1546 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 702.96mg | 29% | |
| Potassium | 567.08mg | 12% | |
| Total Carbs | 74.11g | 25% | |
| Sugars | 29.64g | 119% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 148.57 Kcal (622 kJ) | ||
| Calories from fat | 12.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 5% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 282.78mg | 29% | |
| Potassium | 228.12mg | 12% | |
| Total Carbs | 29.81g | 25% | |
| Sugars | 11.92g | 119% | |
| Dietary Fiber | 2.25g | 22% | |
| Protein | 4.4g | 22% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.2mg | 17% | |
| Calcium | 74.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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