Banana-Maple Smoothie Recipe

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Banana-Maple Smoothie
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Ingredients:

Directions:

  1. Purée all ingredients in a blender until smooth. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2431.69 Kcal (10181 kJ)
Calories from fat 426.1 Kcal
% Daily Value*
Total Fat 47.34g 73%
Sodium 5.84mg 0%
Potassium 6358.22mg 135%
Total Carbs 453.95g 151%
Sugars 185.1g 740%
Dietary Fiber 25.61g 102%
Protein 45.82g 92%
Vitamin C 64.8mg 108%
Vitamin A 4.2mg 141%
Iron 17.8mg 99%
Calcium 205.6mg 21%
Amount Per 100 g
Calories 862.61 Kcal (3612 kJ)
Calories from fat 151.15 Kcal
% Daily Value*
Total Fat 16.79g 73%
Sodium 2.07mg 0%
Potassium 2255.49mg 135%
Total Carbs 161.03g 151%
Sugars 65.66g 740%
Dietary Fiber 9.09g 102%
Protein 16.25g 92%
Vitamin C 23mg 108%
Vitamin A 1.5mg 141%
Iron 6.3mg 99%
Calcium 72.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.8
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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