Directions:
- Preheat oven to 350 degrees.
- In olive oil coated sauté pan, cook spices, onion, garlic, red bell pepper, zucchini and mushrooms until softened.
- Toss spinach (drained/squeezed of excess water) into pan to warm for 1 minute
- Whip eggs and milk for 1-2 minutes (or until lightly foamy/frothy).
- Add cheese and vegetables to eggs and mix.
- Pour mix into butter greased pie pan (2 deep by about 9 wide).
- Bake for 35-40 min, or until center is firm. Cool for 5 min before cutting. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.52 Kcal (1183 kJ) | ||
| Calories from fat | 163.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 199.02mg | 66% | |
| Sodium | 487.41mg | 20% | |
| Potassium | 270.33mg | 6% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 10mg | 56% | |
| Calcium | 215.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 158.35 Kcal (663 kJ) | ||
| Calories from fat | 91.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 28% | |
|---|---|---|---|
| Cholesterol | 111.55mg | 66% | |
| Sodium | 273.18mg | 20% | |
| Potassium | 151.51mg | 6% | |
| Total Carbs | 6.79g | 4% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 10.35g | 37% | |
| Vitamin C | 12.1mg | 36% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 5.6mg | 56% | |
| Calcium | 120.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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