Sun-Dried Tomato & Goat Cheese English Muffin Pizzas Recipe

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Sun-Dried Tomato & Goat Cheese English Muffin Pizzas
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Ingredients:

Directions:

  1. Drizzle olive oil in medium skillet over medium heat. Add onions and saute until transparent and starting to brown, 8-10 minutes. Add garlic and stir until fragrant. Remove from heat.
  2. Lightly toast English muffins.
  3. Spread each halve with tomato pesto and top with onions.
  4. Preheat broiler.
  5. Divide goat cheese into eight portions and place one piece on each English muffin halve.
  6. Broil for 1-2 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.13 Kcal (1428 kJ)
Calories from fat 160.81 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 41.04mg 14%
Sodium 385.66mg 16%
Potassium 156.3mg 3%
Total Carbs 29.61g 10%
Sugars 3.19g 13%
Dietary Fiber 3.45g 14%
Protein 17.7g 35%
Vitamin C 3.8mg 6%
Iron 2.6mg 15%
Calcium 485.1mg 49%
Amount Per 100 g
Calories 268.17 Kcal (1123 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 27%
Cholesterol 32.26mg 14%
Sodium 303.18mg 16%
Potassium 122.87mg 3%
Total Carbs 23.28g 10%
Sugars 2.51g 13%
Dietary Fiber 2.71g 14%
Protein 13.92g 35%
Vitamin C 3mg 6%
Iron 2.1mg 15%
Calcium 381.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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