Directions:
- Preheat oven to 400°F.
- Heat a pan over low heat.
- Melt the butter and olive oil.
- Place sliced onion, cook and caramelize for 15 - 20 minutes until they turn golden brown.
- Rolled out the puff pastry and place it on top of a cookie sheet.
- Spread the softened goat cheese and top with black pepper.
- Spoon the caramelized onion over the goat's cheese.
- Bake for 20 minutes or until the pastry is puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.8 Kcal (1544 kJ) | ||
| Calories from fat | 250.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 7% | |
| Sodium | 183.86mg | 8% | |
| Potassium | 115.73mg | 2% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 292.22 Kcal (1223 kJ) | ||
| Calories from fat | 198.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 43% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 7% | |
| Sodium | 145.68mg | 8% | |
| Potassium | 91.7mg | 2% | |
| Total Carbs | 17.59g | 7% | |
| Sugars | 2.23g | 11% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 6.16g | 16% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.3mg | 9% | |
| Calcium | 41.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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