Calories in Usda Cheese, goat, hard type

705Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 5.5 oz
Calories 704.78 Kcal (2951 kJ)
Calories from fat 499.44 Kcal
% Daily Value*
Total Fat 55.49g 85%
Saturated Fat 38.37g 192%
Cholesterol 163.72mg 55%
Sodium 539.5mg 22%
Potassium 74.84mg 2%
Total Carbs 3.38g 1%
Sugars 3.38g 14%
Protein 47.59g 95%
Vitamin A 0.8mg 25%
Iron 2.9mg 16%
Calcium 1395.5mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (705 calories) 155.93 g
  • Cal: 35.2 %
  • Fat: 85.4 %
  • Carb: 1.1 %
  • Prot: 95.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (70.8%)
  • Protein (27.5%)
Usda Cheese, goat, hard type Good and Bad Points
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