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Sun-Dried Tomato-Avocado Salsa Recipe

Sun-Dried Tomato-Avocado Salsa Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1/2 oz sun-dried tomatoes , packed without oil ( about 6)
1 cup boiling water
1 1/4 cups diced plum tomato
3/4 cup diced peeled avocado (about 1 large)
1/4 cup finely chopped red onion
2 tbsp chopped fresh basil
1 tbsp finely chopped seeded jalapeno pepper
2 tbsp orange juice
2 tsp grated lemon rind
1/4 tsp salt
1/4 tsp pepper
1 garlic clove, crushed
basil sprigs (optional)

Directions:

Combine the sun-dried tomatoes and boiling water in a small bowl; let stand 30 minutes. Drain and chop.
Combine sun-dried tomatoes, plum tomato, and next 9 ingredients (plum tomato through garlic) in a bowl; stir well. Serve with pork or chicken; garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.21 Kcal (734 kJ)
Calories from fat	82.3 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	10.9mg	4%
Sodium	323.2mg	13%
Potassium	875.3mg	19%
Total Carbs	22.21g	7%
Sugars	9.62g	38%
Dietary Fiber	8.43g	34%
Protein	4.72g	9%
Vitamin C	35.3mg	59%
Vitamin A	1.5mg	49%
Iron	60.7mg	337%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	46.33 Kcal (194 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	14%
Cholesterol	2.88mg	4%
Sodium	85.47mg	13%
Potassium	231.47mg	19%
Total Carbs	5.87g	7%
Sugars	2.54g	38%
Dietary Fiber	2.23g	34%
Protein	1.25g	9%
Vitamin C	9.3mg	59%
Vitamin A	0.4mg	49%
Iron	16mg	337%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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