Summertime Salsa Recipe

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Summertime Salsa
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  1. In a bowl, combine beans, tomatoes, red and green onions, lime juice, mango, cilantro, mint, garlic, and salt. Mix well.
  2. Cover and refrigerate for 2 hours. Just before serving, stir in flaxseed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.52 Kcal (848 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 13%
Sodium 302.84mg 13%
Potassium 573.7mg 12%
Total Carbs 28.11g 9%
Sugars 14.81g 59%
Dietary Fiber 9.36g 37%
Protein 6.59g 13%
Vitamin C 43.7mg 73%
Vitamin A 0.2mg 6%
Iron 22.6mg 126%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 104.36 Kcal (437 kJ)
Calories from fat 38.39 Kcal
% Daily Value*
Total Fat 4.27g 13%
Sodium 156.06mg 13%
Potassium 295.64mg 12%
Total Carbs 14.49g 9%
Sugars 7.63g 59%
Dietary Fiber 4.82g 37%
Protein 3.39g 13%
Vitamin C 22.5mg 73%
Vitamin A 0.1mg 6%
Iron 11.7mg 126%
Calcium 46.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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