Ingredients:
- combine in large bowl
- optional
- roasted poblanos, cut into bite-size pieces
- in blender , puree until smooth
- 1 garlic clove
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.33 Kcal (864 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Sodium | 10.98mg | 0% | |
| Potassium | 502.13mg | 11% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 165% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.49 Kcal (404 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 15% | |
|---|---|---|---|
| Sodium | 5.14mg | 0% | |
| Potassium | 234.83mg | 11% | |
| Total Carbs | 11.66g | 8% | |
| Sugars | 2.79g | 24% | |
| Dietary Fiber | 1.88g | 16% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 8.5mg | 30% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 13.9mg | 165% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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