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Summertime Peach Crumble (Raw Food) Recipe

Summertime Peach Crumble (Raw Food) Recipe

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Ingredients:

Serving

Directions:

FOR THE BASE ~ Place chopped peaches in large bowl & set aside.
In blender or food processor, blend 5 dates, cinnamon & enough water to get a syrupy consistency.
Pour this date syrup over peaches & refrigerate at least 1 hour.
FOR THE TOPPING ~ When peach/date mixture has chilled, in a food processor, blend almonds, 4 dates & coconut oil to desired consistency.
Top peach/date mixture with this topping & enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.88 Kcal (1850 kJ)
Calories from fat	190.89 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Sodium	5.87mg	0%
Potassium	911.53mg	19%
Total Carbs	64.47g	21%
Sugars	52g	208%
Dietary Fiber	10.28g	41%
Protein	8.67g	17%
Vitamin C	13.1mg	22%
Iron	1.4mg	8%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	156 Kcal (653 kJ)
Calories from fat	67.39 Kcal
		% Daily Value*
Total Fat	7.49g	33%
Sodium	2.07mg	0%
Potassium	321.81mg	19%
Total Carbs	22.76g	21%
Sugars	18.36g	208%
Dietary Fiber	3.63g	41%
Protein	3.06g	17%
Vitamin C	4.6mg	22%
Iron	0.5mg	8%
Calcium	39.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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