Directions:
- Fry onion and garlic in a little oil for approx 3 - 4 mins.
- Add the tomato puree and cook for 2 minutes.
- Add the chopped tomatoes, basil and season with some black pepper and the sugar.
- Cover and simmer for 15 minutes.
- While your tomato sauce is cooking, cook your pasta.
- Combine cooked pasta, chicken and tomato sauce; set aside.
- Mix together cottage cheese, egg and Parmesan cheese.
- Spray casserole with Pam. Spoon in 1/2 of your chicken pasta. Spread with cottage cheese mixture. Add 1/2cup shredded cheese. Spoon on remaining pasta mixture. Sprinkle on 1 cup shredded cheese.
- Bake in a preheated 350* oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.58 Kcal (3323 kJ) | ||
| Calories from fat | 358.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.81g | 61% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 1629.86mg | 68% | |
| Potassium | 1020.12mg | 22% | |
| Total Carbs | 59.96g | 20% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 49.58g | 99% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 3.3mg | 18% | |
| Calcium | 627.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 136.84 Kcal (573 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 61% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 57% | |
| Sodium | 281.05mg | 68% | |
| Potassium | 175.9mg | 22% | |
| Total Carbs | 10.34g | 20% | |
| Sugars | 1.7g | 40% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 8.55g | 99% | |
| Vitamin C | 5.9mg | 57% | |
| Iron | 0.6mg | 18% | |
| Calcium | 108.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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