Directions:
- Remove and discard giblets and necks from chickens. Rinse chickens with cold water; pat dry. Trim excess fat. Place chickens on a cutting surface. Split chickens in half lengthwise. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine rosemary and remaining ingredients except cooking spray. Rub mixture under loosened skin and over breasts and drumsticks. Place chicken halves in large zip-top plastic bags; seal and marinate in refrigerator 4 hours or up to 2 days.
- Preheat oven to 500°.
- Remove chicken halves from bags. Place chicken halves, skin sides up, on a broiler pan coated with cooking spray. Bake at 500° for 30 minutes or until a thermometer inserted into meaty part of thigh registers 175°. Remove chicken halves from pan; cover and let stand 15 minutes. Discard skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.85 Kcal (632 kJ) | ||
| Calories from fat | 51.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 451.33mg | 19% | |
| Potassium | 282.46mg | 6% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 6mg | 33% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.94 Kcal (519 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 9% | |
|---|---|---|---|
| Cholesterol | 219.84mg | 89% | |
| Sodium | 370.82mg | 19% | |
| Potassium | 232.08mg | 6% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 16.96g | 41% | |
| Vitamin C | 14.3mg | 29% | |
| Vitamin A | 2.8mg | 113% | |
| Iron | 4.9mg | 33% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Crock Pot Chicken and Potatoes
Whole young roasting chickens, rinsed and 7 more.. -
Herb-marinated Grilled Vegetables
Olive oil, Red wine vinegar, Minced garlic and 12 more.. -
Simple Roasted Leg of Lamb
Sliced onion, Fresh lemon juice, Chopped fresh parsley and 9 more.. -
Roast Chicken with Mint-Cilantro Pesto
Whole roasting chicken, Fresh mint leaves and 7 more.. -
White Beans with Roasted Red Pepper and Pesto
Loosely packed basil leaves, Grated fresh parmesan cheese and 16 more.. -
Grilled Lemon-Basil Tofu Burgers
Chopped fresh basil, Dijon mustard, Honey and 14 more.. -
Herbed Garlic Butter
Basil leaves, Rosemary, Thyme leaves, Oregano leaves and 5 more.. -
Pistou Halibut
Minced fresh basil, Olive oil, Salt and 5 more.. -
Orecchiette with Tomatoes, Fresh Mozzarella, and Basil
Uncooked orecchiette (about 8 oz uncooked and 7 more.. -
Eggplant and Tomato-Mint Salsa
Eggplants (about 1 1/2 lb), Chopped seeded tomato and 6 more.. -
Chickpea Salad with Provençal Herbs and Olives
Red wine vinegar, Extravirgin olive oil, Salt and 9 more.. -
Grilled Flatbreads with Tomatoes and Basil
Bread flour, divided, Warm water (100o to 110o), divided and 12 more.. -
Garlic Flatbreads with Smoked Mozzarella and Tomato Vinaigrette
Whole wheat flour (about 1 oz) and 16 more..
Also Try
-
-
-
Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce
Bone-in chicken breast halves (about 2 lb), skinned and 6 more.. -
Marinated Roast Pork with Cilantro Potatoes
Boneless pork shoulder (butt), Cider vinegar and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
