Summer Succotash and Spiced Lamb Recipe

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Summer Succotash and Spiced Lamb
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Ingredients:

Directions:

  1. Heat grill to medium.In a small bowl, combine the cinnamon, cumin, thyme, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Place the lamb in a large bowl, sprinkle with the spices, and toss. Divide the lamb among the skewers. Grill to the desired doneness, about 5 minutes per side for medium. Transfer to a plate and cover to keep warm. Meanwhile, melt the butter in a large skillet over medium heat. Add the leek and cook until softened, about 3 minutes. Add the green beans and 3 tablespoons water. Increase heat to medium-high and cook for 3 minutes. Add the corn and the remaining salt and pepper and cook until tender, about 5 minutes. Serve the succotash alongside the lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3269.74 Kcal (13690 kJ)
Calories from fat 1985.66 Kcal
% Daily Value*
Total Fat 220.63g 339%
Cholesterol 690.34mg 230%
Sodium 3864.71mg 161%
Potassium 4171.83mg 89%
Total Carbs 134.07g 45%
Sugars 19.75g 79%
Dietary Fiber 19.7g 79%
Protein 176.2g 352%
Vitamin C 24.7mg 41%
Vitamin A 0.4mg 14%
Iron 23mg 128%
Calcium 286mg 29%
Amount Per 100 g
Calories 205.86 Kcal (862 kJ)
Calories from fat 125.02 Kcal
% Daily Value*
Total Fat 13.89g 339%
Cholesterol 43.46mg 230%
Sodium 243.32mg 161%
Potassium 262.65mg 89%
Total Carbs 8.44g 45%
Sugars 1.24g 79%
Dietary Fiber 1.24g 79%
Protein 11.09g 352%
Vitamin C 1.6mg 41%
Iron 1.5mg 128%
Calcium 18mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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