Blackened Green Beans Recipe

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Ingredients:

Serving

2 lbs fresh green beans , stems picked off
2 tbsp safflower oil
1 1/2 tsp cayenne
4 tsp chili powder
3 tsp cornmeal
1 tsp dry oregano
1 tsp dried thyme
3 tsp kosher salt
3 tsp finely ground black pepper
1 1/2 tsp paprika
1 tsp onion powder
1 1/2 tsp garlic powder

Directions:

Mix all seasonings in a bowl.
Preheat cast iron pan or heavy wok over high heat until white hot, about 8-10 minutes.
Plunge beans into stock pot of rapidly boiling water for about 30 seconds or until bright green.
Drain.
Place beans into large work bowl coat evenly with the oil.
Sprinkle all of the seasoning over beans and coat evenly.
Drop beans into hot pan (can work in batches, don't overload the pan) move beans around with tongs to char the spices evenly.
Should take about 1-2 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.38 Kcal (450 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	1100.68mg	46%
Potassium	411.81mg	9%
Total Carbs	14.87g	5%
Sugars	4.84g	19%
Dietary Fiber	6.13g	25%
Protein	3.81g	8%
Vitamin C	18.7mg	31%
Iron	2.5mg	14%
Calcium	77mg	8%

Amount Per 100 g
Calories	65.11 Kcal (273 kJ)
Calories from fat	27.57 Kcal
		% Daily Value*
Total Fat	3.06g	8%
Sodium	667.43mg	46%
Potassium	249.71mg	9%
Total Carbs	9.01g	5%
Sugars	2.94g	19%
Dietary Fiber	3.72g	25%
Protein	2.31g	8%
Vitamin C	11.3mg	31%
Iron	1.5mg	14%
Calcium	46.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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