Summer Squash & Tomato Medley Recipe

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Summer Squash & Tomato Medley
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Ingredients:

Directions:

  1. In a small saucepan, bring 1 in. of water to a boil. Add the squash; cover and boil for 3-4 minutes or until tender. Drain.
  2. In a large bowl, combine the lemon juice, oil, dill, garlic, mustard, sugar, salt and pepper. Gently stir in squash and cheese. Transfer to a serving platter. Combine tomato and onion; spoon over squash mixture. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.87 Kcal (544 kJ)
Calories from fat 98.98 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 16.69mg 6%
Sodium 421.15mg 18%
Potassium 146.53mg 3%
Total Carbs 5.12g 2%
Sugars 3.52g 14%
Dietary Fiber 0.68g 3%
Protein 3.33g 7%
Vitamin C 10mg 17%
Iron 0.2mg 1%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 133.97 Kcal (561 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 17.22mg 6%
Sodium 434.47mg 18%
Potassium 151.16mg 3%
Total Carbs 5.28g 2%
Sugars 3.63g 14%
Dietary Fiber 0.7g 3%
Protein 3.43g 7%
Vitamin C 10.4mg 17%
Iron 0.3mg 1%
Calcium 106.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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