Summer Squash Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 small onion (to make about 1/2 cup)
2 small zucchini (to make about 3 cups)
2 small summer squash (to make about 3 cups)
3 tbsp real butter
dozen large eggs
1/2 cup sour cream
1/2 tbsp kosher salt
1 tsp black pepper
1/3 cup chopped basil leaves
lemon pepper , opt.
salsa , opt.

Directions:

Chop onion.
Chop zucchini and squash into 1/2 cubes.
Heat oven to 350.
Melt butter in large skillet; add vegetables and saute 12-14 minutes or until onion is tender.
Meanwhile, whisk or lightly beat eggs; add next 3 ingredients and blend well.
Spread vegetables in 9x13 dish; pour egg mixture over.
Bake 30-35 minutes or until edges are lightly browned and center is set.
Sprinkle evenly with chopped basil.
Serve with lemon pepper or salsa on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2522.36 Kcal (10561 kJ)
Calories from fat	1862.55 Kcal
		% Daily Value*
Total Fat	206.95g	318%
Cholesterol	4001.03mg	1334%
Sodium	110.18mg	5%
Potassium	62.61mg	1%
Total Carbs	35.39g	12%
Sugars	17g	68%
Dietary Fiber	0.29g	1%
Protein	189.5g	379%
Vitamin C	1.9mg	3%
Vitamin A	10mg	333%
Iron	1665.1mg	9250%
Calcium	2578.9mg	258%

Amount Per 100 g
Calories	7659.01 Kcal (32067 kJ)
Calories from fat	5655.52 Kcal
		% Daily Value*
Total Fat	628.39g	318%
Cholesterol	12148.9mg	1334%
Sodium	334.55mg	5%
Potassium	190.12mg	1%
Total Carbs	107.46g	12%
Sugars	51.63g	68%
Dietary Fiber	0.89g	1%
Protein	575.42g	379%
Vitamin C	5.7mg	3%
Vitamin A	30.3mg	333%
Iron	5055.9mg	9250%
Calcium	7830.6mg	258%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pappardelle of Zucchini

Zucchini, washed, ends trimmed (2 medium) and 11 more..
Summer Squash Frittata

Butter and 9 more..
Summer Squash Frittata

Butter and 8 more..
Tomato Soup and Grilled Cheese

Olive oil, Onion, chopped, Crushed tomatoes, Tomato paste and 11 more..
Spicy Zucchini Omelet

Purple onions, finely diced and 9 more..
Vegetable Stacks With Tomato Coulis

Tomatoes-make a coulis (pureed tomatoes;cooked slightly t... and 11 more..
Smoky Corn Chowder (With Hidden Vegetables!)

Onion, chopped fine, Canola oil and 12 more..
Southwestern Veggie Wraps

Onion, chopped, Garlic clove, minced, Olive oil and 14 more..
Spaghetti with Lemon

Kosher salt, Spaghetti, Unsalted butter, Lemon , zest of and 6 more..
Cracked Black Pepper Crusted Filet Medallions (With Cremini)

Center cut beef tenderloin steaks (can use sirloin steaks... and 12 more..
Rustic Pasta Sauce

Onion, cubed, Zucchini, cubed, Green pepper, cubed and 11 more..
Zucchini Tomato toss

Sliced zucchini, Chopped red onion and 8 more..
Zucchini With Mint and Parsley

Zucchini (about 1 1/2 lb), Extra virgin olive oil and 5 more..
Zucchini Breakfast Pie

Onion, chopped, Zucchini, chopped, Cooked ham, chopped and 5 more..
Zucchini Fritters

Zucchini, finely diced, Eggs, lightly beaten and 7 more..