Summer Squash Casserole With Nuts Recipe

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Summer Squash Casserole With Nuts
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water to boil. Add squash, and cook until tender. Drain well.
  3. Place squash in a large mixing bowl. Add butter, reserving 1/2 tablespoon, to the squash and mash well. Mix bell pepper, sugar, onion, egg, mayonnaise, salt and pepper, cheese and nuts to the mixture. Transfer the mixture to a 1-quart casserole dish. Top with bread crumbs. Dot with the reserved butter.
  4. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.02 Kcal (1189 kJ)
Calories from fat 240.24 Kcal
% Daily Value*
Total Fat 26.69g 41%
Cholesterol 43.47mg 14%
Sodium 150.41mg 6%
Potassium 183.08mg 4%
Total Carbs 8.41g 3%
Sugars 3.53g 14%
Dietary Fiber 2.06g 8%
Protein 4.56g 9%
Vitamin C 15.1mg 25%
Vitamin A 0.2mg 6%
Iron 2.9mg 16%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 231.43 Kcal (969 kJ)
Calories from fat 195.76 Kcal
% Daily Value*
Total Fat 21.75g 41%
Cholesterol 35.42mg 14%
Sodium 122.56mg 6%
Potassium 149.18mg 4%
Total Carbs 6.85g 3%
Sugars 2.87g 14%
Dietary Fiber 1.68g 8%
Protein 3.72g 9%
Vitamin C 12.3mg 25%
Vitamin A 0.2mg 6%
Iron 2.4mg 16%
Calcium 62.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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