Summer Squash Casserole Recipe

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Summer Squash Casserole
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Ingredients:

Directions:

  1. Microwave 4 Tbsp. butter in a large microwave-safe bowl at HIGH 1 minute or until melted. Add onion, and cover bowl tightly with plastic wrap, folding back a small edge to allow steam to escape. Microwave at HIGH 2 minutes.
  2. Uncover, add squash, and cover bowl tightly with plastic wrap, folding back a small edge. Microwave at HIGH 5 minutes or until squash is tender. (Do not drain.)
  3. Combine mayonnaise and next 4 ingredients in a large bowl. Stir in squash mixture and cheese.
  4. Spoon mixture into a lightly greased 11- x 7-inch baking dish. Cover dish tightly with plastic wrap, folding back a small edge.
  5. Microwave at HIGH 10 minutes or until casserole is set. Remove and let stand 10 minutes.
  6. Microwave remaining 2 Tbsp. butter at HIGH 1 minute or until melted. Stir together melted butter and breadcrumbs; microwave at HIGH 2 minutes. Sprinkle over casserole.
  7. Note: The onion and squash release excess moisture when cooking; do not drain. The flour in the mayonnaise mixture will help absorb the moisture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2785.04 Kcal (11660 kJ)
Calories from fat 2242.11 Kcal
% Daily Value*
Total Fat 249.12g 383%
Cholesterol 662.04mg 221%
Sodium 3179.33mg 132%
Potassium 2768.94mg 59%
Total Carbs 111.19g 37%
Sugars 62.61g 250%
Dietary Fiber 4.22g 17%
Protein 34.73g 69%
Vitamin C 67.9mg 113%
Vitamin A 1.1mg 38%
Iron 2.9mg 16%
Calcium 357.5mg 36%
Amount Per 100 g
Calories 152.92 Kcal (640 kJ)
Calories from fat 123.11 Kcal
% Daily Value*
Total Fat 13.68g 383%
Cholesterol 36.35mg 221%
Sodium 174.57mg 132%
Potassium 152.04mg 59%
Total Carbs 6.11g 37%
Sugars 3.44g 250%
Dietary Fiber 0.23g 17%
Protein 1.91g 69%
Vitamin C 3.7mg 113%
Vitamin A 0.1mg 38%
Iron 0.2mg 16%
Calcium 19.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.7
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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