Summer Squash Casserole Recipe

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Summer Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees and lightly butter a 2 quart casserole.
  2. Cook squash for 15 minutes and then drain well. Put aside.
  3. Saute onions in 1 tbsp. of margarine. Add remaining margarine to melt after onions are cooked.
  4. Add croutons to squash and toss lightly.
  5. Add cooked onions to squash mixture and mix lightly.
  6. In a small bowl, beat egg and add this to mushroom soup.
  7. Add egg and soup into the squash mixture and mix thoroughly. As you are blending this, add salt and pepper seasoning.
  8. Pour the mixture into the buttered 2 quart casserole.
  9. Bake uncovered at 350 degrees for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.59 Kcal (530 kJ)
Calories from fat 86.35 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 27.75mg 9%
Sodium 83.67mg 3%
Potassium 40.92mg 1%
Total Carbs 7.85g 3%
Sugars 2.31g 9%
Dietary Fiber 2.14g 9%
Protein 1.8g 4%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 111.05 Kcal (465 kJ)
Calories from fat 75.75 Kcal
% Daily Value*
Total Fat 8.42g 15%
Cholesterol 24.34mg 9%
Sodium 73.4mg 3%
Potassium 35.9mg 1%
Total Carbs 6.89g 3%
Sugars 2.03g 9%
Dietary Fiber 1.88g 9%
Protein 1.58g 4%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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