Summer Squash Casserole Recipe

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Summer Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees and lightly butter a 2 quart casserole.
  2. Cook squash for 15 minutes and then drain well. Put aside.
  3. Saute onions in 1 tablespoons of margarine. Add remaining margarine to melt after onions are cooked.
  4. Add croutons to squash and toss lightly.
  5. Add cooked onions to squash mixture and mix lightly.
  6. In a small bowl, beat egg and add this to mushroom soup.
  7. Add egg and soup into the squash mixture and mix thoroughly. As you are blending this, add salt and pepper seasoning.
  8. Pour the mixture into the buttered 2 quart casserole.
  9. Bake uncovered at 350 degrees for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.7 Kcal (824 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 33.3mg 11%
Sodium 492.2mg 21%
Potassium 85.4mg 2%
Total Carbs 13.39g 4%
Sugars 2.77g 11%
Dietary Fiber 3.14g 13%
Protein 2.73g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 101.66 Kcal (426 kJ)
Calories from fat 66.74 Kcal
% Daily Value*
Total Fat 7.42g 22%
Cholesterol 17.21mg 11%
Sodium 254.38mg 21%
Potassium 44.13mg 2%
Total Carbs 6.92g 4%
Sugars 1.43g 11%
Dietary Fiber 1.62g 13%
Protein 1.41g 5%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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