Summer Squash Casserole Recipe

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Summer Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place squash and onion in a large skillet; pour in just enough water to cover the bottom of the skillet. Cover with a lid and cook over low heat until squash is tender, about 5 minutes. Drain well.
  3. In a medium bowl, mix together cracker crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions.
  4. In a small bowl, mix together beaten eggs and milk. Stir egg mixture into squash mixture, followed by 1/4 cup melted butter, salt and pepper. Mix well, then spread into a 9X13-inch baking pan. Cover top with remaining cheese and cracker mixture. Dot with 2 tablespoons butter.
  5. Bake in preheated oven for 25 minutes, or until heated through and browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.23 Kcal (642 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 63.28mg 21%
Sodium 343.12mg 14%
Potassium 259.67mg 6%
Total Carbs 7.52g 3%
Sugars 5.14g 21%
Dietary Fiber 0.16g 1%
Protein 5.63g 11%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 102 Kcal (427 kJ)
Calories from fat 68.93 Kcal
% Daily Value*
Total Fat 7.66g 18%
Cholesterol 42.12mg 21%
Sodium 228.4mg 14%
Potassium 172.85mg 6%
Total Carbs 5g 3%
Sugars 3.42g 21%
Dietary Fiber 0.11g 1%
Protein 3.75g 11%
Vitamin C 3.5mg 9%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 80.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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