Summer Salad with Apricots, Pistachios, and Almond Soft-Fried Eggs Recipe

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Summer Salad with Apricots, Pistachios, and Almond Soft-Fried Eggs
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Ingredients:

Directions:

  1. Have ready large bowl ice water. Bring medium pot salted water to boil. Gently add 8 eggs, cover, and return to boil. Lower heat to simmer and cook 6 minutes. Using slotted spoon, immediately transfer eggs to ice water to stop cooking. Let stand until cold, about 5 minutes, then carefully peel and set aside.
  2. In medium bowl, whisk together flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In second medium bowl, lightly beat together 2 tablespoons water and remaining 2 eggs. In third medium bowl, whisk together panko, ground almonds, Parmesan, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper.
  3. Roll 1 egg in flour mixture, shaking gently to remove any excess. Next, dip in beaten eggs, then roll in crumb mixture until completely coated. Again dip in egg and crumb mixtures, pressing coating to adhere. Repeat with remaining eggs, then transfer to large baking sheet and refrigerate at least 30 minutes or up to 4 hours.
  4. In large bowl, toss together the greens, herbs, 1/2 cup apricots, and 1/2 cup pistachios.
  5. In heavy, 2-quart saucepan over high heat, heat 3 inches oil until thermometer registers 350°F. Working in batches of 2 to 3, carefully add eggs and fry, turning over once, until golden brown, about 2 minutes per batch. Using slotted spoon, transfer to paper towels to drain.
  6. Drizzle vinaigrette over salad and toss to combine. Divide salad among 8 bowls. Scatter remaining apricots and pistachios over salads and top each bowl with 1 egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.95 Kcal (3730 kJ)
Calories from fat 548.79 Kcal
% Daily Value*
Total Fat 60.98g 94%
Cholesterol 239.87mg 80%
Sodium 1251.86mg 52%
Potassium 1114.9mg 24%
Total Carbs 68.88g 23%
Sugars 4.96g 20%
Dietary Fiber 8.49g 34%
Protein 22.96g 46%
Vitamin C 15.5mg 26%
Iron 3.8mg 21%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 275.8 Kcal (1155 kJ)
Calories from fat 169.88 Kcal
% Daily Value*
Total Fat 18.88g 94%
Cholesterol 74.25mg 80%
Sodium 387.52mg 52%
Potassium 345.12mg 24%
Total Carbs 21.32g 23%
Sugars 1.54g 20%
Dietary Fiber 2.63g 34%
Protein 7.11g 46%
Vitamin C 4.8mg 26%
Iron 1.2mg 21%
Calcium 65.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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