Summer Melon with Fig and Proscuitto Fruit Cup Recipe

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Summer Melon with Fig and Proscuitto Fruit Cup
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Ingredients
10
Count
Nutrition
437
Calories
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Ingredients:

Directions:

  1. For each serving, place 2 ounces of each melon in the center of the plate. Place 1/2 ounce prosciutto on top of the melon, followed by 8 micro basil leaves, 4 fig quarters, and a few rocket leaves.
  2. Drizzle about 1 tablespoon olive oil on top and garnish with the shaved ricotta and a pinch of chile flakes.
  3. Per serving: 250.0 calories, 140.0 calories from fat, 16.0g total fat, 9.0g saturated fat, 50.0mg cholesterol, 800.0mg sodium, 12.0g total carbs, 2.0g dietary fiber, 9.0g sugars, 16.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database Mixt Salads by Andrew Swallow. Copyright © 2010 by Andrew Swallow. Published by Ten Speed Press. All Rights Reserved.After working at Gramercy Tavern, Andrew Swallow graduated from the Culinary Institute of America in Hyde Park, New York. He continued to develop his craft at fine restaurants including Ajax Tavern in Aspen and Huntley Tavern, and as a manager of Gary Danko. During his tenure there, Andrew decided to create a new eco-gourmet fast-casual option: Mixt Greens. Partnering with his sister and brother-in-law, Leslie and David Silverglide, the team launched the San Francisco Bay Area's greenest restaurant in 2005. Mixt has since expanded to multiple locations across the country while still preserving its gutsy approach to salads, maintaining ecologically sound business practices, and retaining its original mandate of environmental sustainability. Swallow's home base is in San Francisco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.32 Kcal (1831 kJ)
Calories from fat 150.42 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 50.61mg 17%
Sodium 1661.35mg 69%
Potassium 1169.87mg 25%
Total Carbs 58.58g 20%
Sugars 51.28g 205%
Dietary Fiber 7.11g 28%
Protein 42.21g 84%
Vitamin C 163.5mg 272%
Vitamin A 2.4mg 81%
Iron 102.1mg 567%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 40.43 Kcal (169 kJ)
Calories from fat 13.91 Kcal
% Daily Value*
Total Fat 1.55g 26%
Cholesterol 4.68mg 17%
Sodium 153.6mg 69%
Potassium 108.16mg 25%
Total Carbs 5.42g 20%
Sugars 4.74g 205%
Dietary Fiber 0.66g 28%
Protein 3.9g 84%
Vitamin C 15.1mg 272%
Vitamin A 0.2mg 81%
Iron 9.4mg 567%
Calcium 10.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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