Honey-Thyme Summer Salad Recipe

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Honey-Thyme Summer Salad
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Ingredients:

Directions:

  1. Pit nectarines, reserving pits; coarsely chop one nectarine. In a 2- to 3-quart pan over high heat, combine pits and chopped nectarine with honey, thyme sprigs, and 2 cups water. Boil, stirring occasionally, until liquid is reduced to 1/3 cup, about 20 minutes; pour through a fine strainer into a glass measure. Let syrup cool about 10 minutes.
  2. Whisk lemon juice and mustard into syrup; slowly pour in oil, whisking until emulsified. Add salt and pepper to taste.
  3. Slice remaining nectarines and combine in a large bowl with endive, chives, and shallot. Gently mix in dressing.
  4. Divide salad among six plates. Drape prosciutto equally over servings and sprinkle with thyme leaves, arugula, and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1890.13 Kcal (7914 kJ)
Calories from fat 1182.13 Kcal
% Daily Value*
Total Fat 131.35g 202%
Cholesterol 119.07mg 40%
Sodium 4944.58mg 206%
Potassium 2066.3mg 44%
Total Carbs 118.82g 40%
Sugars 73.1g 292%
Dietary Fiber 37.7g 151%
Protein 75.66g 151%
Vitamin C 119mg 198%
Iron 12.3mg 68%
Calcium 630.6mg 63%
Amount Per 100 g
Calories 137.61 Kcal (576 kJ)
Calories from fat 86.06 Kcal
% Daily Value*
Total Fat 9.56g 202%
Cholesterol 8.67mg 40%
Sodium 359.98mg 206%
Potassium 150.43mg 44%
Total Carbs 8.65g 40%
Sugars 5.32g 292%
Dietary Fiber 2.74g 151%
Protein 5.51g 151%
Vitamin C 8.7mg 198%
Iron 0.9mg 68%
Calcium 45.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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