Directions:
- This is a prep-ahead salad created for a summer BBQ potluck. Do the prep work at home and toss it together when you're ready to serve. This recipe makes enough to serve the first round and a second round of hungry guests.
- Salad: combine all the spinach with the broccoli and carrot slaw. Transfer half to your serving bowl, reserve the second half for the second round. Add half of the orange segments and half of the candied nuts and toss well with half of the salad dressing. Repeat when the salad runs low.
- Segment one large Navel Orange. Cut one of the oranges in to segments and reserve the juice to add to the salad dressing. Set the orange segments aside in a container with a lid.
- Salad Dressing.In a jar with a lid combine all of the Salad Dressing ingredients, put the lid on and shake it up. Taste it and then a pinch at a time adjust the sweet, the heat and salt with granulated sugar, red pepper flakes and salt if needed. Allow at least an hour for the dressing ingredients hen array.
- When you're ready dress, toss and serve the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.49 Kcal (1179 kJ) | ||
| Calories from fat | 247.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 42% | |
|---|---|---|---|
| Sodium | 205.94mg | 9% | |
| Potassium | 83.9mg | 2% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.33 Kcal (1161 kJ) | ||
| Calories from fat | 243.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Sodium | 202.9mg | 9% | |
| Potassium | 82.66mg | 2% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 7.32g | 30% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 6.8mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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