Directions:
- Peel and chop/mash the potatoes coarsely.
- Heat oil in pan (on medium heat) and add all the spices and salt.
- Add potatoes and onions and keep on tossing gently on medium heat for about 4 minutes.
- Toss them after every 20 seconds or so.
- Serve with steamed rice, arabic bread, normal bread, indian bread or eat it without any accompanyment.
- It is just right to cook in summer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 807.25mg | 34% | |
| Potassium | 294.13mg | 6% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.81 Kcal (347 kJ) | ||
| Calories from fat | 16.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Sodium | 620.25mg | 34% | |
| Potassium | 226mg | 6% | |
| Total Carbs | 15.67g | 7% | |
| Sugars | 5.57g | 29% | |
| Dietary Fiber | 2.9g | 15% | |
| Protein | 1.12g | 3% | |
| Vitamin C | 12.5mg | 27% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 1.4mg | 10% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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