Pineapple and Black Bean Salad Recipe

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Pineapple and Black Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl.
  2. Mix well.
  3. Chill.
  4. Mix again before serving, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.1 Kcal (168 kJ)
Calories from fat 14.38 Kcal
% Daily Value*
Total Fat 1.6g 2%
Sodium 101.28mg 4%
Potassium 105.8mg 2%
Total Carbs 8.47g 3%
Sugars 4.86g 19%
Dietary Fiber 1.54g 6%
Protein 1.15g 2%
Vitamin C 25mg 42%
Vitamin A 0.4mg 13%
Iron 7.1mg 40%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 55.25 Kcal (231 kJ)
Calories from fat 19.81 Kcal
% Daily Value*
Total Fat 2.2g 2%
Sodium 139.53mg 4%
Potassium 145.76mg 2%
Total Carbs 11.67g 3%
Sugars 6.69g 19%
Dietary Fiber 2.12g 6%
Protein 1.59g 2%
Vitamin C 34.4mg 42%
Vitamin A 0.5mg 13%
Iron 9.8mg 40%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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