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Summer Pea, Watermelon and Farro Salad Recipe

Summer Pea, Watermelon and Farro Salad Recipe

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Ingredients:

Serving

1 cup uncooked cracked farro or 1 cup wheat berries
1 cup frozen peas
1/2 tsp salt
1/4 tsp black pepper
1 cup watermelon, seeded and cubed
1 cup parsley , coarsley chopped
1/3 cup pecorino romano cheese, freshly shaved

Directions:

Rinse farro or wheat berries. Place in saucepan with about 1/4-1/2 teaspoon salt. Cover with about 2 inches of water. Bring to a boil. Reduce to a simmer, cover and simmer for about 1 hour. (to desired tenderness).
In the meantime, defrost peas. Place in colander.
Drain and rinse farro and rinse with cold water (over peas that are defrosting); drain.
Combine farro, peas, salt and pepper in a large bowl. Add watermelon cubes and parsley and gently toss to combine. Top salad with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.66 Kcal (648 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	6.59mg	2%
Sodium	514.32mg	21%
Potassium	179.45mg	4%
Total Carbs	26.51g	9%
Sugars	4.14g	17%
Dietary Fiber	5.71g	23%
Protein	8.71g	17%
Vitamin C	29.1mg	48%
Iron	121.7mg	676%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	92.71 Kcal (388 kJ)
Calories from fat	18.25 Kcal
		% Daily Value*
Total Fat	2.03g	5%
Cholesterol	3.95mg	2%
Sodium	308.3mg	21%
Potassium	107.56mg	4%
Total Carbs	15.89g	9%
Sugars	2.48g	17%
Dietary Fiber	3.42g	23%
Protein	5.22g	17%
Vitamin C	17.4mg	48%
Iron	72.9mg	676%
Calcium	56.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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