Summer Harvest White Chili Recipe

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Summer Harvest White Chili
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Ingredients:

Directions:

  1. Place all ingredients in a large spaghetti pot and stir, mixing well and being sure to break up raw meat in to small pieces.
  2. Bring to rapid boil for ten minutes.
  3. Simmer for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.62 Kcal (2372 kJ)
Calories from fat 167.97 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 98.53mg 33%
Sodium 721.13mg 30%
Potassium 1599.87mg 34%
Total Carbs 62.72g 21%
Sugars 3.13g 13%
Dietary Fiber 10.12g 40%
Protein 42.43g 85%
Vitamin C 36.4mg 61%
Vitamin A 0.2mg 6%
Iron 6.1mg 34%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 118.53 Kcal (496 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 29%
Cholesterol 20.61mg 33%
Sodium 150.85mg 30%
Potassium 334.67mg 34%
Total Carbs 13.12g 21%
Sugars 0.65g 13%
Dietary Fiber 2.12g 40%
Protein 8.88g 85%
Vitamin C 7.6mg 61%
Iron 1.3mg 34%
Calcium 18.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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