Directions:
- Cube the chicken breast halves. Heat the olive oil and saute chicken until golden.
- Add the onions and garlic, saute until tender.
- Add the spices and cook for 30 seconds.
- Add beans, broth and chilies.
- Simmer for 15 minutes.
- Reduce heat and stir in cheese. Stir until melted and well blended.
- Season to taste. Serve with sour cream, crackers and/or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.48 Kcal (2179 kJ) | ||
| Calories from fat | 294.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 50% | |
|---|---|---|---|
| Cholesterol | 191.41mg | 64% | |
| Sodium | 1477.43mg | 62% | |
| Potassium | 630.39mg | 13% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 49.17g | 98% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 603.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 133.76 Kcal (560 kJ) | ||
| Calories from fat | 75.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 50% | |
|---|---|---|---|
| Cholesterol | 49.19mg | 64% | |
| Sodium | 379.69mg | 62% | |
| Potassium | 162mg | 13% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 12.64g | 98% | |
| Vitamin C | 6.7mg | 43% | |
| Iron | 0.3mg | 6% | |
| Calcium | 155.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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