Directions:
- Rinse dried lentils well.
- Mix all ingredients in crock pot with only about enough water to cover vegetaables.
- Turn on high for about 4 hours.
- Add more seasonings and water as needed.
- To thicken stew/soup, blend with hand blender to mush up about 1/2 the lentils and veggies.
- Soup should be about the consistency of a thin stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.67 Kcal (409 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 50.03mg | 2% | |
| Potassium | 424.11mg | 9% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 25.26mg | 2% | |
| Potassium | 214.15mg | 9% | |
| Total Carbs | 7.73g | 5% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 3.23g | 26% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 5.3mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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