Directions:
- Cut bell pepper, cucumber, onion, and garlic into large pieces. Reserve 1/2 cup cucumber. Combine bell pepper, remaining cucumber, onion, and garlic in a food processor; process until finely chopped. Transfer mixture to a large bowl.
- Cut tomatoes into large pieces. Reserve 1/2 cup tomato. Process remaining tomato in a food processor until finely chopped. Add to bell pepper mixture.
- Stir in olive oil, vegetable juice, vinegar, and salt. Cover and chill 1 hour. Spoon into 6 bowls. Chop reserved cucumber and tomato. Top each serving with chopped cucumber, chopped tomato, and 1 tablespoon sour cream.
- Note: Don't over process the vegetables; they need to be finely chopped, but not pureed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.25 Kcal (457 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 335.86mg | 14% | |
| Potassium | 758.98mg | 16% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 51.4mg | 86% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.72 Kcal (124 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 6% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 91.37mg | 14% | |
| Potassium | 206.49mg | 16% | |
| Total Carbs | 4.2g | 5% | |
| Sugars | 2.64g | 39% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 1.16g | 9% | |
| Vitamin C | 14mg | 86% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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