Mandoline Ratatouille Recipe

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Mandoline Ratatouille
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Pour tomato puree into bottom of an oval baking dish, approximately 10 inches across the long way. Drop the sliced garlic cloves and chopped onion into the sauce, stir in one tablespoon of the olive oil and season the sauce generously with salt and pepper.
  3. Trim the ends off the eggplant, zucchini and yellow squash. As carefully as you can, trim the ends off the red pepper and remove the core, leaving the edges intact, like a tube.
  4. On a mandoline, adjustable-blade slicer or with a very sharp knife, cut the eggplant, zucchini, yellow squash and red pepper into very thin slices, approximately 1/16-inch thick.
  5. Atop the tomato sauce, arrange slices of prepared vegetables concentrically from the outer edge to the inside of the baking dish, overlapping so just a smidgen of each flat surface is visible, alternating vegetables. You may have a handful leftover that do not fit.
  6. Drizzle the remaining tablespoon olive oil over the vegetables and season them generously with salt and pepper. Remove the leaves from the thyme sprigs with your fingertips, running them down the stem. Sprinkle the fresh thyme over the dish.
  7. Cover dish with a piece of parchment paper cut to fit inside. (Tricky, I know, but the hardest thing about this.)
  8. Bake for approximately 45 to 55 minutes, until vegetables have released their liquid and are clearly cooked, but with some structure left so they are not totally limp. They should not be brown at the edges, and you should see that the tomato sauce is bubbling up around them.
  9. Serve with a dab of soft goat cheese on top, alone, or with some crusty French bread, atop polenta, couscous, or your choice of grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.29 Kcal (3409 kJ)
Calories from fat 467.15 Kcal
% Daily Value*
Total Fat 51.91g 80%
Cholesterol 52.16mg 17%
Sodium 500.85mg 21%
Potassium 2411.81mg 51%
Total Carbs 62.34g 21%
Sugars 37.98g 152%
Dietary Fiber 21.51g 86%
Protein 32.19g 64%
Vitamin C 165.6mg 276%
Vitamin A 3mg 99%
Iron 53.1mg 295%
Calcium 285.5mg 29%
Amount Per 100 g
Calories 76.99 Kcal (322 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 80%
Cholesterol 4.93mg 17%
Sodium 47.36mg 21%
Potassium 228.05mg 51%
Total Carbs 5.89g 21%
Sugars 3.59g 152%
Dietary Fiber 2.03g 86%
Protein 3.04g 64%
Vitamin C 15.7mg 276%
Vitamin A 0.3mg 99%
Iron 5mg 295%
Calcium 27mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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