Summer Fruit with Wine and Mint (Giada De Laurentiis) Recipe

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Summer Fruit with Wine and Mint (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Bring the wine and sugar to a boil in a small saucepan, stirring until the sugar is dissolved. Boil for 2 minutes. Remove from the heat.
  2. Chop and combine the cantaloupe, strawberries, grapes, and mint in a large bowl. Pour the warm wine mixture over; toss to coat. Cover and refrigerate until cold, stirring occasionally, at least 2 hours.
  3. Transfer to the fruit mixture to a wide jar with a tight-fitting lid. Keep chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.89 Kcal (711 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 93.15mg 4%
Potassium 145.53mg 3%
Total Carbs 27.54g 9%
Sugars 16.57g 66%
Dietary Fiber 1.22g 5%
Protein 2.03g 4%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 6%
Iron 22.7mg 126%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 93.61 Kcal (392 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 51.32mg 4%
Potassium 80.19mg 3%
Total Carbs 15.17g 9%
Sugars 9.13g 66%
Dietary Fiber 0.67g 5%
Protein 1.12g 4%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 6%
Iron 12.5mg 126%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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