Summer Pasta With Peas & Mint Recipe

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Summer Pasta With Peas & Mint
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Ingredients:

Directions:

  1. Boil the spaghetti according to pack instructions and, when you have two minutes left, throw in the peas.
  2. Meanwhile, whisk the olive oil, lemon juice and mustard together, then season with salt, if you like and pepper.
  3. Drain the pasta, reserving a couple of tablespoons of cooking water and return to the pan.
  4. Stir the reserved cooking water, olive oil mixture and mint through the pasta. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.52 Kcal (2158 kJ)
Calories from fat 115.45 Kcal
% Daily Value*
Total Fat 12.83g 20%
Sodium 107.13mg 4%
Potassium 329.46mg 7%
Total Carbs 83.26g 28%
Sugars 5.83g 23%
Dietary Fiber 6.29g 25%
Protein 15.95g 32%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 6%
Iron 25.4mg 141%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 295.84 Kcal (1239 kJ)
Calories from fat 66.25 Kcal
% Daily Value*
Total Fat 7.36g 20%
Sodium 61.48mg 4%
Potassium 189.06mg 7%
Total Carbs 47.78g 28%
Sugars 3.35g 23%
Dietary Fiber 3.61g 25%
Protein 9.15g 32%
Vitamin C 6.5mg 19%
Vitamin A 0.1mg 6%
Iron 14.6mg 141%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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