Summer Bread Filling Recipe

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Summer Bread Filling
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Ingredients:

Directions:

  1. In a bowl mix all ingredients. Cut bread in half and put mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.43 Kcal (383 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 14.58mg 5%
Sodium 170.36mg 7%
Potassium 427.6mg 9%
Total Carbs 7.8g 3%
Sugars 4.72g 19%
Dietary Fiber 1.73g 7%
Protein 8.34g 17%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 111.41 Kcal (466 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 5%
Cholesterol 17.77mg 5%
Sodium 207.58mg 7%
Potassium 521.04mg 9%
Total Carbs 9.5g 3%
Sugars 5.75g 19%
Dietary Fiber 2.11g 7%
Protein 10.16g 17%
Vitamin C 9.9mg 14%
Vitamin A 0.3mg 9%
Iron 1.6mg 7%
Calcium 53.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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