Calories in Usda Tuna, fresh, bluefin

230Calories

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Nutrition Facts Usda Tuna, fresh, bluefin

Amount Per 160 g
Calories 230.4 Kcal (965 kJ)
Calories from fat 70.56 Kcal
% Daily Value*
Total Fat 7.84g 12%
Saturated Fat 2.02g 10%
Cholesterol 60.8mg 20%
Sodium 62.4mg 3%
Potassium 403.2mg 9%
Protein 37.33g 75%
Vitamin A 1mg 35%
Iron 1.6mg 9%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 160 g
  • Cal: 11.5 %
  • Fat: 12.1 %
  • Carb: 0 %
  • Prot: 74.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.7%)
  • Protein (67.3%)
Usda Tuna, fresh, bluefin Good and Bad Points
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