Calories in Usda Cheese, feta

79Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 30 g
Calories 79.2 Kcal (332 kJ)
Calories from fat 57.46 Kcal
% Daily Value*
Total Fat 6.38g 10%
Saturated Fat 4.49g 22%
Cholesterol 26.7mg 9%
Sodium 334.8mg 14%
Potassium 18.6mg 0%
Total Carbs 1.23g 0%
Sugars 1.23g 5%
Protein 4.26g 9%
Iron 0.2mg 1%
Calcium 147.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 30 g
  • Cal: 4 %
  • Fat: 9.8 %
  • Carb: 0.4 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (73%)
  • Protein (21.6%)
Usda Cheese, feta Good and Bad Points
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