Directions:
- Heat oven to 230ºF.
- Place the egg whites and lemon juice into the clean bowl of a food mixer.
- Whisk until the whites double in volume and hold a peak when the whisk is drawn through them.
- Keep the whisk running and add the sugar a tbsp at a time, incorporating completely before adding the next.
- Whisk until all the sugar has been added and the whites are glossy.
- Place a square of baking parchment on a large baking sheet.
- Pencil nine circles, about 2-3/4 each, onto the parchment.
- Spoon the meringue into a large piping bag fitted with a plain nozzle and pipe concentric rounds to fit each drawn circle, piping two or more rings around the edge to form a nest.
- Bake for 2 hrs until they are crisp and lift off the paper easily. Leave to cool completely.
- Whisk the crème fraîche until stiff, then fold in the yogurt.
- Set 2 strawberries and 9 raspberries aside and roughly chop the rest.
- Pour the chopped berries, mint and ginger into a bowl.
- Sprinkle with a little icing sugar and use a wooden spoon to mash to a rough purée.
- Gently fold the berries into the yogurt mix, adding icing sugar to taste.
- To assemble, cut the remaining strawberries into 9 slices and place a slice inside each meringue case.
- Generously share the rippled cream between the cases, then top with a raspberry and a mint sprig.
- Dust with a little icing sugar just before serving. ( Meringues keep in an airtight container for 2 days.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.54 Kcal (848 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 3% | |
| Sodium | 63.15mg | 3% | |
| Potassium | 156.57mg | 3% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 23.08g | 92% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.65 Kcal (606 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 11% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 3% | |
| Sodium | 45.1mg | 3% | |
| Potassium | 111.82mg | 3% | |
| Total Carbs | 22.51g | 11% | |
| Sugars | 16.48g | 92% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 19.5mg | 46% | |
| Iron | 0.4mg | 3% | |
| Calcium | 41.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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