Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

117Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 6.75 oz
Calories 116.73 Kcal (489 kJ)
Calories from fat 55.97 Kcal
% Daily Value*
Total Fat 6.22g 10%
Saturated Fat 4.02g 20%
Cholesterol 24.88mg 8%
Sodium 88.03mg 4%
Potassium 296.61mg 6%
Total Carbs 8.92g 3%
Sugars 8.92g 36%
Protein 6.64g 13%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 231.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 191.36 g
  • Cal: 5.8 %
  • Fat: 9.6 %
  • Carb: 3 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (45.8%)
  • Protein (23.7%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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