Kiwi-Berry Pavlova Recipe

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Kiwi-Berry Pavlova
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Ingredients:

Directions:

  1. Preheat oven to 200; with rack in center. Lin a large rimmed baking sheed with parchment paper; set aside. In a small bowl; whisk sugar and cornstarch until combined.
  2. Make meringue: In a large mixing bowl, using an electric mixer on medium speed, beat egg whites, lemon juice and salt until very frothy. Add 1 tablespoon sugar mixture every 30 seconds, until stiff, glossy peaks form, about 8 minutes total, scraping down sides halfway through.
  3. Mound meringue onto prepared baking sheet; gently spread to a 9 inch circle with a well in the center and 1 inch raised border around the edge.
  4. Bake until shell is crisp on the outside and marshmallowy on the inside, about 2 1/2 hours (reduce oven temperature to 175 if it starts to brown). Turn oven off; let meringue try out in closed oven for another 2 1/2 hours, or up to over-night. (Store in an airtight container at room temperature up to 5 days.).
  5. Just before serving using an electric mixer, beat cream and vanilla in a medium bowl until soft peaks form. Fill shell with whipped cream, and top with fruit. To serve use a serrated knife to cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111 Kcal (465 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 16.44mg 5%
Sodium 85.17mg 4%
Potassium 68.46mg 1%
Total Carbs 16.22g 5%
Sugars 12.9g 52%
Dietary Fiber 1.73g 7%
Protein 1.94g 4%
Vitamin C 6.7mg 11%
Iron 0.2mg 1%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 174.8 Kcal (732 kJ)
Calories from fat 66.41 Kcal
% Daily Value*
Total Fat 7.38g 7%
Cholesterol 25.89mg 5%
Sodium 134.12mg 4%
Potassium 107.8mg 1%
Total Carbs 25.54g 5%
Sugars 20.32g 52%
Dietary Fiber 2.72g 7%
Protein 3.05g 4%
Vitamin C 10.6mg 11%
Iron 0.4mg 1%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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