Main
Recipes
Course
Salads
Summer Bean Salad With Creamy Lemon Dressing Recipe

Summer Bean Salad With Creamy Lemon Dressing Recipe

Posted by

Rate It!

Summer Bean Salad With Creamy Lemon Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb mixed summer beans , such as sugar snap peas , haricots verts
1 1/2 shallots, finely chopped
1/2 cup walnut halves, and pieces toasted
1 handful fresh flat-leaf parsley, chopped
1 tbsp grainy mustard
1 tbsp hot water
1/2 tsp sugar
1 lemon , juice of
1/3 cup extra virgin olive oil
1/4 cup creme fraiche or 1/4 cup sour cream
kosher salt & freshly ground black pepper

Directions:

Bring a large pot of salted water to a boil. Add all of the beans and cook until crisp-tender, 3 to 5 minutes (they'll all be done at roughly the same time). Drain, transfer to a bowl of salted ice water to stop the cooking, and drain well. Transfer to a mixing bowl and toss int he shallots, walnuts, and parsley.
In a jar, combine the mustard, water, sugar, lemon juice, oil, creme fraiche, salt, and pepper. Put the cap on and shake vigorously to emulsify. Just before you serve the salad, pour the dressing over the beans and toss well to coat with the dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.55 Kcal (1983 kJ)
Calories from fat	211.51 Kcal
		% Daily Value*
Total Fat	23.5g	36%
Cholesterol	2.96mg	1%
Sodium	8.74mg	0%
Potassium	160.73mg	3%
Total Carbs	48.76g	16%
Sugars	5.01g	20%
Dietary Fiber	13.27g	53%
Protein	20.53g	41%
Vitamin C	7.8mg	13%
Iron	0.9mg	5%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	312.82 Kcal (1310 kJ)
Calories from fat	139.72 Kcal
		% Daily Value*
Total Fat	15.52g	36%
Cholesterol	1.95mg	1%
Sodium	5.78mg	0%
Potassium	106.17mg	3%
Total Carbs	32.21g	16%
Sugars	3.31g	20%
Dietary Fiber	8.77g	53%
Protein	13.56g	41%
Vitamin C	5.2mg	13%
Iron	0.6mg	5%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken With a Lemon Herb Sauce

Extra virgin olive oil and 9 more..
Lamb Chops with Lemon

Shallots, minced, Chopped fresh mint and 8 more..
Spring Vegetables With Green Goddess Pesto

Shallots, cut in quarters or 3 green onions, roughly chop... and 9 more..
Grilled Flank Steak With Garlic-Parsley Sauce

Fresh parsley, minced, Red onion, minced and 7 more..
Grilled Skirt Steak and Sweet Potatoes With Herb Sauce

Fresh flat leaf parsley, Fresh oregano, Garlic cloves and 7 more..
Tabouli

Flat leaf parsley, Bulgar wheat, Tomatoes, Lemons and 4 more..
Grilled Skirt Steak and Potatoes with Herb Sauce

Fresh flat-leaf parsley, Fresh oregano, Garlic and 7 more..
Shrimp and White Bean Salad with Harissa Dressing

Arugula, Cannellini beans, rinsed and drained and 8 more..
Gr8 Green Salad With Lemon, Garlic Vinaigrette

Spinach leaves, Butter lettuce leaves, Romaine leaves and 11 more..