Directions:
- Cut chicken meat into 1/2 inch wide strips.
- Lightly brown meat and chopped onions in salad oil in a frying pan.
- Add sugar, water, soya sauce and sake (or sherry) and the rest of the ingredients.
- Bring to a boil quickly and cook uncovered about 10 minutes stirring occasionally until vegetables are crispy tender.
- If desired, serve with bowls of hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.72 Kcal (2176 kJ) | ||
| Calories from fat | 317.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.31g | 54% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 1764.42mg | 74% | |
| Potassium | 718.91mg | 15% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 37.54g | 75% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 3.1mg | 17% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.78 Kcal (606 kJ) | ||
| Calories from fat | 88.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 54% | |
|---|---|---|---|
| Cholesterol | 45.48mg | 54% | |
| Sodium | 491.52mg | 74% | |
| Potassium | 200.27mg | 15% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 1.93g | 28% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 10.46g | 75% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.9mg | 17% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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