Sukiyaki with Red Snapper Recipe

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

4 cups dashi
1/2 cup mirin ( sweet japanese rice wine)
1/2 cup soy sauce
2 lb red snapper fillets, halved lengthwise, cut crosswise into 1/2-inch-wide strips
1 lb firm tofu ( bean curd), drained, cut into 1/2-inch cubes
9 oz fresh shiitake mushrooms, stemmed, caps quartered (about 4 cups)
1 bunch garland chrysanthemum,*** large stems removed , or fresh spinach leaves, coarsely chopped (about 3 cups)

Directions:

Combine dashi, mirin, and soy sauce in large pot over high heat. Bring to boil; add red snapper, cubed tofu, and shiitake mushrooms. Cook until red snapper is almost opaque in center and shiitake mushrooms are tender, stirring occasionally and reducing heat if liquid begins to boil, about 6 minutes. Add chopped garland chrysanthemum and cook just until wilted, stirring occasionally, about 1 minute. Ladle sukiyaki into bowls and serve.
*Japanese fish broth made with bonito flakes and kombu. Powdered dashi concentrate is available at Japanese markets.
**Mirin is available at Japanese markets and in the Asian foods section of some supermarkets.
***Garland chrysanthemum is a fragrant fresh green that can be found in the produce section of Japanese markets under the name shingiku and in Chinese markets under the name tung hao.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.92 Kcal (1143 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	55.93mg	19%
Sodium	1550.21mg	65%
Potassium	981.12mg	21%
Total Carbs	6.3g	2%
Sugars	2.75g	11%
Dietary Fiber	1.89g	8%
Protein	43.17g	86%
Vitamin C	3.9mg	7%
Iron	2.2mg	12%
Calcium	200.9mg	20%

Amount Per 100 g
Calories	56.45 Kcal (236 kJ)
Calories from fat	11.49 Kcal
		% Daily Value*
Total Fat	1.28g	9%
Cholesterol	11.57mg	19%
Sodium	320.64mg	65%
Potassium	202.93mg	21%
Total Carbs	1.3g	2%
Sugars	0.57g	11%
Dietary Fiber	0.39g	8%
Protein	8.93g	86%
Vitamin C	0.8mg	7%
Iron	0.5mg	12%
Calcium	41.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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