Japanese Chicken Wings Recipe

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Japanese Chicken Wings
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Ingredients:

  • 3 lbs chicken pieces
  • 2 eggs
  • 3/4 cup flour
  • 3/4 cup butter
  • 3 tbsp cold water
  • 3 tbsp soya sauce
  • 1/2 cup white sugar
  • 1/2 cup vinegar
  • 3 tsp cornstarch
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350*
  2. Beat eggs in bowl.
  3. Have a seperate bowl for the flour.
  4. Dip chicken pieces in eggs and then the flour and then fry in butter in large skillet until golden brown on all sides.
  5. Remove from skillet and place in a shallow baking dish.
  6. Mix sauce ingredients in a bowl and pour over chicken.
  7. Bake chicken for 45 minutes.
  8. Spoon sauce over chicken once of twice during cooking time, and then again just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1317.98 Kcal (5518 kJ)
Calories from fat 841.15 Kcal
% Daily Value*
Total Fat 93.46g 144%
Cholesterol 479.46mg 160%
Sodium 1945.61mg 81%
Potassium 768.06mg 16%
Total Carbs 45.8g 15%
Sugars 14.97g 60%
Dietary Fiber 3.26g 13%
Protein 69.54g 139%
Vitamin C 10.2mg 17%
Vitamin A 0.4mg 14%
Iron 5.9mg 33%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 252.9 Kcal (1059 kJ)
Calories from fat 161.4 Kcal
% Daily Value*
Total Fat 17.93g 144%
Cholesterol 92mg 160%
Sodium 373.33mg 81%
Potassium 147.38mg 16%
Total Carbs 8.79g 15%
Sugars 2.87g 60%
Dietary Fiber 0.63g 13%
Protein 13.34g 139%
Vitamin C 2mg 17%
Vitamin A 0.1mg 14%
Iron 1.1mg 33%
Calcium 28.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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