Black-Eyed Pea Salad Recipe

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Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. In a storage bowl with a lid, stir together the black-eyed peas and the onion rings.
  2. In a separate bowl, whisk together the oil, vinegar, water, sugar, garlic, rosemary, salt and pepper.
  3. Pour the vinegar mixture over the black-eyed peas and onions; toss to coat.
  4. Cover and chill 2 to 24 hours.
  5. To serve, line 12 salad plates with the mixed salad greens.
  6. Divide the black-eyed peas, onions and dressing equally between the 12 plates.
  7. Great with Greens Stuffed Ham and a potato side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.92 Kcal (3182 kJ)
Calories from fat 685.66 Kcal
% Daily Value*
Total Fat 76.18g 117%
Cholesterol 65.33mg 22%
Sodium 1465.17mg 61%
Potassium 105.58mg 2%
Total Carbs 12.77g 4%
Sugars 12.32g 49%
Dietary Fiber 0.16g 1%
Protein 3.35g 7%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 399.99 Kcal (1675 kJ)
Calories from fat 360.91 Kcal
% Daily Value*
Total Fat 40.1g 117%
Cholesterol 34.39mg 22%
Sodium 771.21mg 61%
Potassium 55.57mg 2%
Total Carbs 6.72g 4%
Sugars 6.49g 49%
Dietary Fiber 0.08g 1%
Protein 1.76g 7%
Vitamin C 0.3mg 1%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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